2 weeks ago

Winter's Hottest Health Trend: Snow Yoga

First it was hot yoga. Then it was aqua yoga. Next came cat yoga, or practicing poses with your favorite feline, and now the hottest yoga trend this winter is snowga or snow yoga. It's not only inspired a popular Instagram hashtag with over 20,000 read more...

2 weeks ago

Mindfulness. - Free Online Library





Mindfulness



The time I want is the beginning of the time of pain.

The time buildings amass desire.

The read more...

2 months ago

How Does Physical Exercise Help the Brain?

Since decades, medical experts have been debating about the connection between physical and mental efficiency. Do physical exercises foster brain functioning? How are physical activities and brain development linked to each other? These and many s read more...

3 months ago

6 Things About Yeast Infections Every Woman Should Know

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4 months ago

Meditation Retreat In An Ancient Chinese Buddhist Temple

Meditation Retreats are increasing in popularity throughout the world offering participants the opportunity to get away from the hustle and bustle of daily life to a quiet and restful location where one can take an inward journey of self-discovery read more...

6 months ago

The Best Abs-Defining Workouts - InfoBarrel

Pilates, yoga, fitball and gyrotonics are the key exercises to do after pregnancy as they develop strong core muscles.

"Core exercises are essential for post-natal women as they suffer from poor truncal stability and weak pelvises. The core read more...

7 months ago

Shivyog Meditation: An Overview on Its Benefits

The past karmas which have been accumulated over different lifetimes would result to the experience that we experience today. Fortunately, according to Indian gurus, people can still dissolve their past karmas by invoking the divine cosmic energy. read more...